Go from aging too fast to built to last
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According to Dr. Leonard Hayflick's calculations the potential human life can range between 110-120 years.
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Dr. Hayflick's theory is hard to see though because we die from diseases caused by imbalances more often than from old age.
Quality of life check list
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0–3 total checks: You have a high quality of life.
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4–9 checks: Your quality of life is imbalanced.
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10+ checks: You likely have a poor quality of life
If you checked more than 4 boxes focus on the area that you have the most boxes checked.
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Mental: Calms the signals that speed aging.
☐ I feel tense or “wired” even when I’m not busy.
☐ I have trouble unwinding after work or before bed.
☐ My thoughts race, or I replay problems on loop.
☐ I wake up tired, even after 7–8 hours of sleep.
☐ I rarely take quiet time away from screens or noise.
☐ I have no way to express myself
Chemical: Rebuilds your cells through light, nutrition, and rest.
☐ I skip meals or rely on caffeine to stay alert.
☐ I spend most of my day indoors without sunlight.
☐ I often feel foggy, tired, or crave sugar late in the day.
☐ I don’t get consistent sleep or hydration.
☐ I haven’t had my Vitamin levels checked.
Physical: Move and breathe the way you’re designed to live.
☐ I sit for most of my workday.
☐ I experience neck, back, or shoulder tension regularly.
☐ I often feel drained after being indoors all day.
☐ I mostly take small breaths that barely move my chest or ribs.
☐ I rarely stretch or move intentionally throughout the day.
☐ I feel safe in my environment.
☐ I often feel drained after being indoors all day.